My name is Tina!
As a nutritionist who is also diagnosed with Hashimoto’s, I get what it’s like to struggle with weight gain and being exhausted all the time!
That’s why I’m on a mission to share that it is possible to lose weight and rebalance those thyroid hormones with simple lifestyle and nutrition changes…so that you can can finally ditch the ‘thyroid excuse’ and go back to feeling comfortable in your own skin again!
Work with me and finally find out why those other diets are NOT working for you!
If it wasn't written down - it wasn't going to happen - because I wasn't going to remember it. Or I'd be in the middle of a conversation and my brain would suddenly short circuit and I couldn't remember a word. I went from feeling sharp to feeling like I was trying...read more
All the tissues in your body have thyroid receptors. If your thyroid is not working well, it can cause a range of signs and symptoms beyond those resulting from another health issue. It is common to consider the functioning of your thyroid glands in the cases of...read more
You likely are no stranger to the benefits of organic foods over conventionally grown foods -- organic foods 'aren't allowed to be cultivated with nasty pesticides, synthetic growth hormones, and GMOs. But perhaps the price tags of organic items make you wonder if...read more
4 Servings: Ingredients: 1/2 cup Red Wine Vinegar 1 cup Cilantro (thick stems removed) 1/4 cup Fresh Oregano (stems removed) 4 Garlic (cloves, minced) 3/4 cup Extra Virgin Olive Oil (divided) 1 tsp Sea Salt 1 Avocado (peeled and cubed) 1 head Cauliflower (sliced into...read more
Dining outside on a warm summer night is one of my favorite parts of the season -- from picnics at the park to big backyard barbecue gatherings, many memories are made as we gather around a table to enjoy a meal alfresco. Unfortunately, much of what we put out on...read more
Hippocrates said, “All disease begins in the gut.” And while this may not be 100% true for every disease in every person, more and more research shows that our gut (digestive system) has a bigger role in many diseases than we used to think. And we're not just talking...read more