A FREE 5 day nutrition program designed to reduce your sugar cravings and kickstart your metabolism!


My name is Tina!

As a nutritionist who is also diagnosed with Hashimoto’s, I get what it’s like to struggle with weight gain and being exhausted all the time!

That’s why I’m on a mission to share that it is possible to lose weight and rebalance those thyroid hormones with simple lifestyle and nutrition changes…so that you can can finally ditch the ‘thyroid excuse’ and go back to feeling comfortable in your own skin again!

Work with me and finally find out why those other diets are NOT working for you!

What's New

This is where I tell all my hypo & hashi women to start after the sugar detox. Now that we’ve cut the sugar it’s time to get real with whole food!

Don’t miss out on this session where we discuss why those other diets haven’t worked for you! Psst! It has nothing to do with your willpower!

Would you prefer to sign up for a private consultation vs joining my online programs? Not a problem! I’ve got you covered!


Healthy BBQ Ideas

Dining outside on a warm summer night is one of my favorite parts of the season -- from picnics at the park to big backyard barbecue gatherings, many memories are made as we gather around a table to enjoy a meal alfresco.    Unfortunately, much of what we put out on...

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How to Improve Gut Health

Hippocrates said, “All disease begins in the gut.” And while this may not be 100% true for every disease in every person, more and more research shows that our gut (digestive system) has a bigger role in many diseases than we used to think. And we're not just talking...

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Not only do I feel good and look good… I am now more productive and satisfied at work! What a bonus! Brenda M.

Tina really helped me kickstart my weight loss. She kept me motivated with great tips, recipes and information on the types of foods that would work best for my health goals. Working with Tina was like doing a reset/reboot of my body and mind. I was able to take time to stop and re-evaluate my lifestyle choices and look at things from a new perspective. I would absolutely and without hesitation recommend working with Tina. Victoria

I have a weight loss of 45-50 lbs (it fluctuates) and 52 inches gone! Still a work in progress but I’m loving the results already! 🙂 Jen N.

Before working with Tina, I struggled with high levels of work induced stress, low energy and was not getting enough sleep at night. I knew I needed help to address these problems because they were impacting my ability to tackle life but I didn’t know where to start. Tina helped break it down into manageable elements so that I could understand what the root causes of my challenges were. She created a holistic plan tailored for me than enabled me to systematically address what I needed to do to improve my overall wellness and create that resiliency I needed to better manage the impact of a stressful job. Having followed Tina’s recommendations I find that I am able to sleep through the night, for the first time in months. Overall I I have more energy and easily find the time to cook and eat healthier and have enough energy to get back to the gym. As a bonus I found that a previous chronic sports injury is now more manageable and seems to be responding very well to getting the right nutrients, exercise and supplements. I would definitely recommend Tina services, we hire professionals every day of our lives and where better to make that same investment then in your personal health and wellness. Matt Z.

Before completing the Sugar Detox with Tina,  I really could not control my junk food binges and I couldn’t lose weight. The Sugar Detox helped me recognize my dependency on caffeine and refined sugars. In just a week, I was able to lose 3lbs and kick my diet coke habit! There is no reason to not try her free Sugar Detox program! Tina was a great motivator and I realized that the secret to success is having an accountability coach on your side. Kat F.

Tina’s real food approach with her recipes were critical to my weight loss success. She kept the recipes simple and they required minimal ingredients or prep time which fit my busy lifestyle. I never felt like I was on a diet and it’s a change that I can sustain for life! After working with Tina I have more energy and my tendency to bloat after meals has finally gone away! Joanne