If it wasn't written down - it wasn't going to happen - because I wasn't going to remember it.  Or I'd be in the middle of a conversation and my brain would suddenly short circuit and I couldn't remember a word. I went from feeling  sharp to feeling like I was trying...

You likely are no stranger to the benefits of organic foods over conventionally grown foods -- organic foods 'aren't allowed to be cultivated with nasty pesticides, synthetic growth hormones, and GMOs. But perhaps the price tags of organic items make you wonder if...

4 Servings: Ingredients: 1/2 cup Red Wine Vinegar 1 cup Cilantro (thick stems removed) 1/4 cup Fresh Oregano (stems removed) 4 Garlic (cloves, minced) 3/4 cup Extra Virgin Olive Oil (divided) 1 tsp Sea Salt 1 Avocado (peeled and cubed) 1 head Cauliflower (sliced into...

Dining outside on a warm summer night is one of my favorite parts of the season -- from picnics at the park to big backyard barbecue gatherings, many memories are made as we gather around a table to enjoy a meal alfresco.    Unfortunately, much of what we put out on...

Hippocrates said, “All disease begins in the gut.” And while this may not be 100% true for every disease in every person, more and more research shows that our gut (digestive system) has a bigger role in many diseases than we used to think. And we're not just talking...