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7 IMPORTANT THYROID IMBALANCE TESTS

Thyroid problems are very common these days and many people are suffering from these problems all over the world. A great proportion of patients do not even realize they have a serious disease just because of failure of diagnosis. Thyroid imbalance, which can lead to...

5 simple tips to improve your memory & focus

If it wasn't written down - it wasn't going to happen - because I wasn't going to remember it.  Or I'd be in the middle of a conversation and my brain would suddenly short circuit and I couldn't remember a word. I went from feeling  sharp to feeling like I was trying...

Breathe Your Thyroid Healthy

All the tissues in your body have thyroid receptors. If your thyroid is not working well, it can cause a range of signs and symptoms beyond those resulting from another health issue. It is common to consider the functioning of your thyroid glands in the cases of...

Cauliflower Steaks with Avocado Chimichurri

4 Servings: Ingredients: 1/2 cup Red Wine Vinegar 1 cup Cilantro (thick stems removed) 1/4 cup Fresh Oregano (stems removed) 4 Garlic (cloves, minced) 3/4 cup Extra Virgin Olive Oil (divided) 1 tsp Sea Salt 1 Avocado (peeled and cubed) 1 head Cauliflower (sliced into...

Healthy BBQ Ideas

Dining outside on a warm summer night is one of my favorite parts of the season -- from picnics at the park to big backyard barbecue gatherings, many memories are made as we gather around a table to enjoy a meal alfresco.    Unfortunately, much of what we put out on...

How to Improve Gut Health

Hippocrates said, “All disease begins in the gut.” And while this may not be 100% true for every disease in every person, more and more research shows that our gut (digestive system) has a bigger role in many diseases than we used to think. And we're not just talking...