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5 Ways to Tell If You Have Hormonal Imbalance

The abnormal levels of hormones amongst women can wreak havoc and can have a negative impact not only on the person suffering from such condition, but also to people who are around her. Mood swings, for instance, can affect the way a woman treats people in her...

Benefits of Food Journaling

Jotting down everything you eat throughout the day can unlock so many clues as to what foods work best for you, and what foods may be negatively affecting you without you even realizing.  It can be as simple as carrying a small notebook around in your purse, or even...

Simple Recipes for Healthy Household Cleaners

Are you in full spring-cleaning mode, yet?  I absolutely love this time of year -- out with the old, in with the new.  Tidying up your home and your life can breathe such a breath of fresh air into your life.  One important aspect of cleaning is the household cleaners...

How to Do More of What You Love

We’ve talked about how to prioritize tasks that must get done, but what about making time for more of what you love? Do you ever feel like you’re giving too much of yourself?   Now that it’s spring, there’s no better time to do some spring cleaning for your personal...

Strawberry Orange “Mocktail”

Ingredients 1 lb. fresh strawberries (if using frozen, unsweetened strawberries, can adjust the ice) ½ cup pure orange juice ½ cup ice cubes 2 Tbsp fresh lime juice Top with ½ cup sparkling water, lemon or lime flavoured if desired Preparation Place fruit, juice &...

Detox Diets and Body Cleanses

Detox diets…body cleanses…colon cleanses…bowel cleanses… You’ve probably heard all of these terms used in reference to “ridding your system of unhealthy toxins” -- but what do these terms actually mean?  Do you really need to be on a ‘detox diet’ or ‘cleansing’ your...

Spinach-Strawberry Salad with Berry Vinaigrette

Ingredients 8 cups baby spinach leaves (organic preferable) 4 cups strawberries, fresh sliced (organic preferable) ½ red onion, thinly sliced ½ cup walnuts, chopped & toasted (or other fave nut or seed, lightly toasted)  Dairy option: crumbled goat cheese Dressing...