Breathe Your Thyroid Healthy

All the tissues in your body have thyroid receptors. If your thyroid is not working well, it can cause a range of signs and symptoms beyond those resulting from another health issue. It is common to consider the functioning of your thyroid glands in the cases of...

Benefits of Food Journaling

Jotting down everything you eat throughout the day can unlock so many clues as to what foods work best for you, and what foods may be negatively affecting you without you even realizing.  It can be as simple as carrying a small notebook around in your purse, or even...
Simple Recipes for Healthy Household Cleaners

Simple Recipes for Healthy Household Cleaners

Are you in full spring-cleaning mode, yet?  I absolutely love this time of year — out with the old, in with the new.  Tidying up your home and your life can breathe such a breath of fresh air into your life.  One important aspect of cleaning is the household...