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Before you set any new goals or resolutions…

The year is coming to an end, and most of us are getting ready to close up shop and dive into the festivities. Before we do that though, we’ll need to take stock and come up with a game plan for when we return in the new year, also known as resolutions. Remember...

Creating A Mindset For Health

So much of health is all about habits and actions, but where do these all stem from? What if we don’t have to make as many changes as we think we do? What if there was one powerful thing that makes a lot of difference? That thing is mindset. Mindset is sometimes...

‘Tis the season to be thankful

The holidays are here and for a lot of us, that means slowing down, spending time with our loved ones, and looking back to review how far we’ve come. ‘Tis the season to be jolly!  And to be jolly, you need to be thankful. If you’re finding it hard to...