Spinach-Strawberry Salad with Berry Vinaigrette

Ingredients 8 cups baby spinach leaves (organic preferable) 4 cups strawberries, fresh sliced (organic preferable) ½ red onion, thinly sliced ½ cup walnuts, chopped & toasted (or other fave nut or seed, lightly toasted)  Dairy option: crumbled goat cheese Dressing...
Healthy Fat Mayonnaise

Healthy Fat Mayonnaise

Makes about 1 ½ cups 1 large or extra large egg 2 tsp lemon juice ½ tsp salt 1 tsp Dijon mustard 1 clove garlic 1 cup olive or avocado oil Instructions Add all ingredients except oil to your food processor. Process until creamy (about 10 seconds). With the food...

My (make me happy) Fruit Salad

Serves 6-8 1-2 cups watermelon, cubed 1-2 cups cantaloupe, cubed 1-2 cups blueberries, fresh 1-2 cups blackberries, fresh 1-2 cups green grapes 2 cups of lemon juice 1/2 lemon zest 1 tbsp honey 1/4 cup mint, minced Instructions: Place all fruit in a large bowl and...

Homemade Bone Broth

In a big stock pot, add water to just cover bones — use pastured (grass-fed) animal bones, preferably organic if possible. Then add in any of the following fresh veggies, organic when possible: whole onions entire heads of garlic huge handful of parsley big...

Chocolate Chip Almond Butter Energy Balls

These energy balls feel like an indulgent snack, but are made from whole food ingredients and contain a bit of protein, healthy fat, and fibre to keep you fuller longer. Ingredients 1 cup natural almond butter (or other natural nut butter) ½ cup coconut flour ½ cup...

Positively Paleo Pie

This is comfort food without the GUILT! Preheat oven to 350°F Savory bottom layer: 1.25 lbs ground meat (free range preferable) ½ medium onion, chopped 4 large garlic cloves, minced 1 medium carrot, shredded 1 medium zucchini, shredded (not peeled) 1 Tb extra virgin...