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Honey Lemon Ginger Cough Drops

½ cup honey 2 tbsp lemon juice 1 tsp freshly grated ginger root Instructions Put ingredients into a small saucepan. Stir frequently until it becomes foamy. Be careful because the honey can burn easily. Remove from heat and continue to stir until the foam reduces.  Put...

Zen Chia Seed Water

Serves 1 1 tbsp chia seeds ½ lemon, sliced water Instructions Add the chia seeds & lemon to your favourite water bottle. Fill to top with water. Serve & enjoy! Tip: Shake before drinking....

Easy Walnut and Date Snack

Serves 1 8 walnut halves 4 dates, pitted Instructions Make a “date sandwich” by squeezing each date between two walnut halves. Serve & enjoy! Tip: Try with pecans instead....

Blueberry Hemp Overnight Oats

Gut food fibre, Brain food, Omega-3 Serves 2 1 cup blueberries (fresh or frozen) 1 cup oats (gluten-free) 1 cup almond milk 1 tablespoon chia seeds 2 tablespoons hemp seeds ½ teaspoon cinnamon 1 banana, sliced ¼ cup chopped walnuts Blend blueberries in the food...
Almond Butter Energy Bites

Almond Butter Energy Bites

Makes about 12 energy bites 1 cup oats ⅔ cup almond butter ½ cup chocolate chips (semi-sweet and dairy-free if possible) ½ cup flax seeds, ground 2 tbsp honey Instructions Combine all ingredients in a medium bowl and stir. Using a tablespoon to measure, roll into...
Recipe (vitamin D): Super-Simple Grilled Salmon

Recipe (vitamin D): Super-Simple Grilled Salmon

Serves 4 4 wild salmon fillets 1 bunch asparagus 1/4 tsp sea salt 1/4 black pepper 1/4 tsp dried parsley 1/4 tsp. dried dill 4 tbsp olive oil Preheat the oven broiler and raise the oven rack. Place parchment paper on a baking sheet and place fish on top, skin-side...