WELCOMEMy name is Tina!
As a nutritionist who is also diagnosed with Hashimoto’s, I get what it’s like to struggle with weight gain and being exhausted all the time!
That’s why I’m on a mission to share that it is possible to lose weight and rebalance those thyroid hormones with simple lifestyle and nutrition changes…so that you can can finally ditch the ‘thyroid excuse’ and go back to feeling comfortable in your own skin again!
Work with me and finally find out why those other diets are NOT working for you!
YOU ARE IN THE RIGHT PLACE
If any or all apply!
Aches & pains
Unable to lose weight
You feel overwhelmed!
They say it's all in your head!
Maintaining stable blood sugar levels is very important to a healthy thyroid. Excess sugar in the blood throws your body out of whack; especially your hormones! Reducing sugar is an important first step in rebooting your thyroid in order to kickstart your metabolism!
Foods to avoid
All day energy
If you aren't aware of the thyroid - adrenal (aka stress) connection and are not addressing it - then you are missing a key piece of the thyroid puzzle. This is an area that I feel our Western medical system doesn't pay enough attention to. Yet the North American...read more
Thyroid problems are very common these days and many people are suffering from these problems all over the world. A great proportion of patients do not even realize they have a serious disease just because of failure of diagnosis. Thyroid imbalance, which can lead to...read more
Do you feel like your thyroid is sabotaging your energy, your waistline and even your sex life? You are positive that you’re eating healthy and lightly but you can't stop the scale from climbing! Is this possible? Yes! You are NOT crazy! And here’s why. Your thyroid...read more
If it wasn't written down - it wasn't going to happen - because I wasn't going to remember it. Or I'd be in the middle of a conversation and my brain would suddenly short circuit and I couldn't remember a word. I went from feeling sharp to feeling like I was trying...read more
All the tissues in your body have thyroid receptors. If your thyroid is not working well, it can cause a range of signs and symptoms beyond those resulting from another health issue. It is common to consider the functioning of your thyroid glands in the cases of...read more
You likely are no stranger to the benefits of organic foods over conventionally grown foods -- organic foods 'aren't allowed to be cultivated with nasty pesticides, synthetic growth hormones, and GMOs. But perhaps the price tags of organic items make you wonder if...read more