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Take control of

your thyroid with confidence.

Hi! I’m Tina, a nutritionist

who helps you go from barely surviving to thriving.

Take Care Of Your Thyroid. It’s The Only One You’ve Got.

I work with thyroid women who are exhausted, struggle to shed stubborn pounds and feel like their thyroid is ruining their life.  These women have tried tinkering with their prescription, been on every diet and spend a fortune on supplements that don’t work. They’ve asked their doctor for help and if they are within ‘the range’ they get handed a prescription for synthetic hormones (or natural if you’re lucky), which doesn’t help because it’s a bandaid trying to cover up an invisible but bigger problem.

If this is sounds like you, I’m here to help.

Your unique & so your thyroid plan should be too!

Take my ‘thyroid personality test’ and find out where you start.


5 simple tips to improve your memory & focus

If it wasn't written down - it wasn't going to happen - because I wasn't going to remember it.  Or I'd be in the middle of a conversation and my brain would suddenly short circuit and I couldn't remember a word. I went from feeling  sharp to feeling like I was trying...

Breathe Your Thyroid Healthy

All the tissues in your body have thyroid receptors. If your thyroid is not working well, it can cause a range of signs and symptoms beyond those resulting from another health issue. It is common to consider the functioning of your thyroid glands in the cases of...

Thyroid Recipes

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