My name is Tina!
As a nutritionist who is also diagnosed with Hashimoto’s, I get what it’s like to struggle with weight gain and being exhausted all the time!
That’s why I’m on a mission to share that it is possible to lose weight and rebalance those thyroid hormones with simple lifestyle and nutrition changes…so that you can can finally ditch the ‘thyroid excuse’ and go back to feeling comfortable in your own skin again!
Work with me and finally find out why those other diets are NOT working for you!
The immune system is your body’s protector against germs and viruses that can make you sick. Immune system action involves lots of complicated pathways, but in general, it works through the production of antibodies. Antibodies are produced to “fight” and rid the body...read more
The abnormal levels of hormones amongst women can wreak havoc and can have a negative impact not only on the person suffering from such condition, but also to people who are around her. Mood swings, for instance, can affect the way a woman treats people in her...read more
Wouldn't it be easier if we craved a large veggie-filled salad when we're stressed? Unfortunately, it seems to be the opposite -- we tend to look for comfort in food when we're stressed out or anxious. Not only do our choices seem to change when we're stressed, but...read more
Jotting down everything you eat throughout the day can unlock so many clues as to what foods work best for you, and what foods may be negatively affecting you without you even realizing. It can be as simple as carrying a small notebook around in your purse, or even...read more
You already know that eating vegetables is essential for your health, but which section of the store do you get them from? Vegetables come fresh, frozen, and canned, and many people wonder what the difference is between them. After all, aren’t they all vegetables? ...read more
Are you in full spring-cleaning mode, yet? I absolutely love this time of year -- out with the old, in with the new. Tidying up your home and your life can breathe such a breath of fresh air into your life. One important aspect of cleaning is the household cleaners...read more