Online Programs

A FREE nutrition program designed to reduce your sugar cravings and kickstart your metabolism!

What’s included:

  • 5 Day Thyroid Friendly Meal Plan with Recipes
  • 5 Daily Lessons
  • Access to my Private Facebook Group for additional coaching & the support of other sugar detox’ers!
  • Bonuses- Guides on how to control cravings and foods to avoid for your overall thyroid health!

 

This is where I tell all my hypo & hashi ladies to start when they are working with me.

We need to move out of overwhelmed & into understanding what works with your thyroid problems to lose weight!

And that starts with clean eating & whole foods. BUT DON’T WORRY!  This is not a detox & you won’t go hungry on this plan!

Whether you just want to slim down a couple pounds or boost your energy naturally and have more confidence in yourself;  this thyroid friendly plan has resources, tools, actionable information and motivation that will allow you to kickstart your goals and get results fast!

What’s included:

  • In depth e-Guide to clean eating that tells you exactly how to find a real food lifesytle that you can maintain long term
  • 3 Week Meal Plan with Recipes that includes delicious, filling options for your breakfast, lunch, snacks, and dinner
  • Weekly meal prep guide that helps you schedule your prep tasks so that you don’t skip this important step
  • Ongoing support through check-ins with me and my time that will help you stay on track and hold you accountable to your goals
  • Bonuses: A clean eating Food List full of nutritious, thyroid friendly foods that you can easily find in your grocery store, so substitutions are easy

THE WAY FRUSTRATED HYPO & HASHI THYROID WOMEN IMPROVE THEIR ENERGY & LOSE WEIGHT WITHOUT GIVING UP WINE OR PIZZA!

EVEN IF THEY HAVE ZERO WILLPOWER AND ARE TOO EXHAUSTED TO EXERCISE!

Listen.  I know from my own experience with hashimoto’s that losing weight seems like an impossible thing!  The THRIVING THYROID PROGRAM IS NOT ANOTHER DIET PROGRAM!

 My 3 M approach delves deep into your body and rebalances the systems and hormones that your prescription doesn’t.

First we MANAGE Your Cravings  & Your Energy: You’re going to learn why relying on willpower is the reason you keep failing!

Second we MEND the body systems responsible for optimizing your thyroid hormones. 

Third we MASTER your metabolism by focusing on foods and lifestyle changes that boost your thyroid metabolism!

What’s included:

  • Online Learning Portal that contains 12 weekly lessons, audio files and worksheets
  • Meal Plans with Recipes (Egg & Nut Free, Vegetarian & Grain Free Options)
  • Step by step weekly action tasks
  • Support & Community  – Never feel like you’re going through this journey alone when you join us in the private Facebook Support Community
  • Lifetime access to the materials and our support group
  • Bonuses: The Ultimate Guide to Eating On The Go, Top Supplements for Ultimate Energy  and so much more!